CREATURES OF HABIT

All help All
Long ago (and far away) I programmed myself to require "background noise" in order to fall asleep. Yes, I actually do sleep for short periods of time occasionally. If I fall asleep while watching television and someone turns the television off, I immediately wake up. Silence boggles my brain! Years ago, reading a book was like a sleeping pill for me, but now I can't read. Books are purchased and piled on my nightstand with the first page reread about a thousand times before I give up. WTF! I used to be an avid reader and now, I enjoy nothing.

Is that the depression stripping me of all pleasure? Does depression affect comprehension and our ability to retain what we read? I think I have come to know what adult ADD (attention deficit disorder) feels like. When I have the strength and stamina, I start one thing and before long I find myself doing some entirely unrelated task without finishing the first. Round and round I go until finally I come back to the first task and finish it.

This cycle used to happen quickly, but these days some tasks take months or years to complete. Procrastination? Not really! It's my distractibility that keeps me unfocused and unable to stay on task. Perhaps, I've always been this way, but unable to see it until I got depressed and started slowing down and really examining myself.

Gratitude statement: I'm grateful for the hundreds of television stations I have to choose from late at night.

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